Targeted Wellness Programs

At Fairchild Sports Performance, we offer specialized wellness programs designed to meet the unique needs of various populations. Each exercise program is tailored to the unique needs of each client.  Our initial intake assessment helps to identify challenges and form a plan to overcome them.  Our expert team provides comprehensive support for:

Healthspan and Longevity:

We offer targeted programs for adults, focusing on improving posture, bone density, mobility, strength, and overall wellness to enhance quality of life at all stages.

Developmental and Growth Conditions:

Our specialists work with young athletes experiencing developmental changes, including common pediatric conditions such as Osgood-schlatter’s disease, Sever’s disease, ensuring safe and effective training that supports motor control and healthy growth.

Peri/Post
Menopausal:

We provide personalized programs for clients undergoing peri-menopausal and post-menopausal transitions, aimed at maintaining bone density, muscle strength, and overall well-being.

Pre/Post Natal:

We offer customized programs for pre and post-natal clients, helping to maintain fitness, manage weight, and promote recovery during and after pregnancy.

Stress Management and Metabolic Health:

Our programs address the effects of high stress and elevated cortisol levels, focusing on improving insulin sensitivity and overall well-being through targeted interventions and stress reduction techniques.

Corporate Wellness Programs

Enhance employee health and productivity with our tailored Corporate Wellness Program, offering flexible scheduling and customized wellness plans to suit your team’s needs.

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Flexible
scheduling

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Customized
wellness programs

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Onsite and
Virtual Fitness Sessions

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Personalized
Fitness Assessment

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My experience as an intern at FSP was beyond what I expected. The community was welcoming, and coaches set a high standard for excellence. I not only grew in knowledge as a coach, but also as an individual.

– N. Ortiz, FSP Internship Alumna

During my internship at FSP, I was immersed in a culture of continuous education and growth, learning the latest advancements in sports science. The core values of attention to detail and passion for the subject matter were instilled in me, shaping my approach as a coach. Aspiring coaches will find the mentorship and hands-on experience invaluable, as the Fairchild team exemplifies genuine care for everyone who walks through their doors, creating an environment where clients feel supported and motivated to achieve their best.

– O. Hernandez, FSP Internship Alumni

I am so thankful for my internship at FSP because it helped me grow in knowledge and confidence. The focus on education and the why behind programming helped to shape my current coaching philosophy. The coaches and staff were helpful and encouraging, which allowed me to grow in confidence to lead a variety of training sessions. The internship made a major impact on me, professionally and personally, and continues to help me succeed as I grow in my career.

K. Hines, FSP Internship Alumna

“FSP’s internship provided a structured opportunity to observe, understand, and apply the foundational principles of strength training and sports performance. Interns can confide not only in Ben’s technical expertise, but also in his consistent compassion and service-oriented mindset. He and his team are exemplars of professionalism. I am forever grateful for the time they invested to develop my marketable skillset as a young coaching professional.

– C. Brownell, FSP Internship Alumni

My internship at FSP provided me with my initial insight into a career in athletic training and coaching and immersed me in a professional setting where I was able to step into a leadership role and support others in reaching their fitness goals. The gym’s atmosphere was consistently positive, with trainers and athletes alike contributing to a culture of growth and development.

– A. Luthria, FSP Internship Alumna

Don’t just take our word for it

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3 PLAYERS DRAFTED INTO THE MLB FROM OUR HS EAD PROGRAM

2 PLAYERS DRAFTED INTO THE NFL FROM OUR HS EAD PROGRAM

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