Programs

From World Series MVP’s to NFL Defensive Players of the Year, the elite know that when it’s time to train smart, they train with Fairchild Sports Performance. Players may reach professional status because they can throw 90 miles per hour or run the fastest on the field, but a majority of them lack the health and performance capability to keep them at that level. This is where we step in.

Regardless of your sport – football, baseball, basketball, boxing, figure-skating, tennis, golf – success, earnings, and career longevity depend upon your performance. As an athlete, you must invest your off-season time to improve your in-season performance.  At Fairchild Sports Performance we understand this more than any other training facility in the region. Whether an athlete is a pitcher or a linebacker, injury-free or recovering from an injury, our training is designed to meet that athlete’s individual needs.

This is no cookie-cutter approach, no workout-of-the-day type of gym. Before training, each athlete will complete an FSP Assessment, which is the initial step to crafting the training program suitable to your body and performance goals.

What we Assess & What we work on

• Performance Capability
• Joint Range of Motion
• Anthropometric Measurements
• Functional Movement Patterns
• Injury History
• Resting Posture
• Skill Habits
• Dietary Habits

Stepping onto an even bigger stage following high school play can be intimidating, but with guidance from Fairchild Sports Performance, it doesn’t have to be. FSP has a long history of training high school athletes who have not only committed to Division I schools but have become professional athletes. Our trainers know what it takes to get you to the level you want to play and keep you there.

During the off-season and school holidays, we continue to help you improve your performance through the strength and conditioning program most suitable for you and your performance goals. Our gym is no cookie-cutter gym with a one-size-fits all model. We do not have a workout of the day for everyone to participate in because, honestly, we do not believe in that approach. Your needs are unique, and as a serious athlete, you need to be treated as such.

Before training begins, you must complete the FSP Assessment, which is the initial step to crafting your personalized training program.

Once the initial assessment is completed, Fairchild will design your corrective exercises and training plan to begin your personal or semi-private training classes. If you are in for the holidays, don’t worry! You can complete the assessment and learn a program with our trainers in a few personal training sessions or use our online service through the FSP smartphone app. You can then take this program to school and complete it on your own.

If you are committed to your skill, you must invest your off-season time wisely so you can greatly improve your in-season performance. We at Fairchild Sports Performance understand this more than any other training facility in the region. You will be treated as a professional. There is no limit to what you can achieve with the right mindset and the right team of trainers to guide you.

Contact us today to set up your assessment and to improve your game one Fairchild workout at a time.

What we Assess & What we work on

• Performance Capability
• Joint Range of Motion
• Anthropometric Measurements
• Functional Movement Patterns
• Injury History
• Resting Posture
• Skill Habits
• Dietary Habits

Youth Sports Performance Program

Whether your child is seeking a collegiate athletic scholarship or wants to enhance his/her chances of making high school varsity, this program is a must. Your youth athlete will train in a semi-private or personal setting where there is always a positive atmosphere of discipline, teamwork, and proper exercise technique.

Our trainers ensure that your youth athlete receives the exercise and nutritional attention suitable for his/her needs, whether their focus is football strength and conditioning, youth baseball training, or overall sports performance training.

There is no cookie-cutter approach and no workout-of-the-day at this gym. Regardless of sport, being injury-free or recovering from an injury, our training is designed to meet that athlete’s individual needs.

Our Approach to Youth Sports Training
Before training, each athlete will complete the FSP Assessment. This is the initial step to crafting a training program suitable to your athlete’s body and sports performance goals. Alumni of this program include major-league players, division 1 football, baseball, tennis, volleyball, and basketball athletes.

Once the initial assessment is complete, FSP will design a training program and corrective exercises that fit your child’s strengths and weaknesses. This assessment will result in one of two training options:

1. Personal training or semi-private training
2. Elite Athletic Development group program

Regardless of your athlete’s age or aspirations, investing their off-season time will improve their in-season performance. We, at Fairchild Sports Performance, understand this concept more than any other sports training facility in the region.

Your child will be treated as a professional with us. There is no limit to what they can achieve with the right mindset and the right team of trainers to help them see it through.

Contact us today to learn more about our youth personal training and Elite Athletic Development programs.

What we Assess & What we work on

• Performance Capability
• Joint Range of Motion
• Anthropometric Measurements
• Functional Movement Patterns
• Injury History
• Resting Posture
• Skill Habits
• Dietary Habits

Here at FSP, get fit schemes are not acceptable – you’ll receive expert training from professional trainers. Our trainers have 4-year degrees and are highly experienced in their field. In addition, they each have completed over 500 hours of professional development under our guidance before becoming a team member.

We have numerous clients who started with us from the day we opened and who still train with us today. We excel with clients of all ages and fitness levels. Clients with an injury history or who are aging with some complications truly value our knowledge and expertise.

Whether you enjoy personal training or boot camps, we have it here for you! There is no monthly gym fee; all you must do is complete your initial assessment. Once your assessment is complete, we will set you up for the training recommended in your assessment results.

Contact us today to set up your FSP assessment and improve your game one Fairchild workout at a time.

What we Assess & What we work on

• Performance Capability
• Joint Range of Motion
• Anthropometric Measurements
• Functional Movement Patterns
• Injury History
• Resting Posture
• Skill Habits
• Dietary Habits

No need for an assessment! FSP’s bootcamp program is a cost effective and a fun way to receive a personal and professional touch in a group environment.

Haven’t worked out in years? No problem! Come as you are, and go at your own pace. Our welcoming environment is so supportive you’re sure to reach your goals.

Join Today.

Can’t meet us in person? Don’t worry, no matter where you are in the world you can access FSP’s training services through our smartphone app. We have both fully customized options and preset cost-effective training groups that share your fitness goals.

Contact us for more information.