Maximize your potential
    and level-up your game

    icon Identify gaps in your child's sports training program
    Identify gaps in your child’s sports training program
    icon Implement an individualized training plan
    Implement an individualized training plan
    icon Help them reach their athletic goals
    Help them reach their athletic goals


    icon Step 1
    Step 1
    New applicants must complete a Comprehensive Assessment prior to joining FSP
    icon Step 2
    Step 2
    Schedule your 45-minute Comprehensive Assessment
    icon Step 3
    Step 3
    Receive your comprehensive report
    icon Step 4
    Step 4
    Attend 3 one-on-one sessions to experience the FSP training difference
    icon Step 5
    Step 5
    Progress to either personal training or Elite Athletic Development group program (EAD)


    What sets FSP apart is that every client undergoes a personal training assessment to indicate strengths and weaknesses and then the exercises are tailored to each client’s needs.
    — Darrell Taylor

    Needs-based training plan for every player regardless of body type

    Lifestyle and nutrition screening

    Optimize your individual performance capabilities that result in a complete athlete

    Understand risks, weaknesses, and factors that can prevent success

    our Assessment evaluates

    Limitations to development
    Performance capability
    Medical & injury history
    Joint range of motion
    Anthropometric measurements
    Functional movement patterns
    Resting posture & patterns
    Skill & Dietary habits
    Bone, muscle, &
    fat mass

    Don’t just take our word for it

    The biggest game changer
    As parents of two now high school athletes, our boys started training with Ben at the age of seven. We can say, after ten years of experience, there is no better place in Houston, and for that matter, the country, that will do a better job at training youth, college or professional athletes. The attention to detail that comes from Ben and his team is second to none. From assessments, to goal setting, to injury prevention, to recovery from injury, we’ve seen the FSP crew dig deep with our two boys and therefore yield great results. In fact, we believe great strides can be made by putting the ball down and working with FSP on strength, mobility, and overall athletic movements. The foundation our boys have received from training at FSP has been the biggest game changer in their athletic development. We highly recommend FSP to any athlete looking to take their game to the next level.
    Six years and counting
    Ben and his team continue to be a vital part of our family’s athletic development. The training our three boys and soon to join daughter receive is one that we believe will prepare them mentally and physically for the challenges they will face on and off the field. Their approach to building strength without compromising flexibility, speed, and agility is unique. Others preach it, but fall short. I have witnessed more damage done in the training room than on the field. Fairchild will prepare you and continue to address any of your challenges, goals or dreams for whatever sport or fitness level you desire.

    take it from the pros

    -Walker Little
    I truly don’t believe I would be where I am today without the help of Ben and his FSP team. I was always getting recruited in high school because I was a big kid but once I started working at FSP in their elite athlete development program after my sophomore year there was a noticeable change in my recruiting. Coaches noted that they saw a change in how I was built and how I was moving. By my senior year I was a 5 star recruit and was able to pick what school I wanted to go to. Ben took me from just being big , to being big, athletic and strong. Every kid has talent, and FSP is able to maximize that talent and do in a a safe manner that protects the athlete from injury. I still go to them now 7 years later because I trust Ben and his team with my body more than anyone else and I know they care about my success as much as I do. Him and his team’s attention to detail is second to none. I would recommend any young athlete in any sport to come to FSP, it changed my life and I will be forever grateful to Ben and his staff because of that.
    -Walker Little
    - Lance Berkman, 6-time MLB All-Star, Division 1 Head Baseball Coach
    FSP not only resurrected my career as an aging MLB player years ago, I’ve witnessed the developmental impact they have on young players. They’ve done it with dozens of MLB and NFL players, and hundreds of youth athletes. I always insist that my teams (both when I coached at the high school and now division 1 level) work with their amazing staff. There is no one that I trust more in the realm of athletic development and injury prevention, their expertise is unrivaled.
    – Lance Berkman, 6-time MLB All-Star, Division 1 Head Baseball Coach

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