Recovery

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Physical Therapy/Massage Therapy

As an athlete, your body is stressed every moment you step onto the field or lift a weight. Success comes from a comprehensive program which accounts not just for diet, strength, agility, and power output but also from rest and recovery. We understand the importance of recovering the right way.

Licensed PT Toko Nguyen and Licensed Massage Therapist Tammie Delao are available during the week for soft tissue work and manipulation. Another service we offer for your recovery is coldtub rental. Toko Nguyen, PT, DPT, OCS, SCS, FAAOMPT, CSCS, is available at our facility on a weekly basis for 30-minute appointments. Nguyen is a Board Certified Specialist in Orthopedics and Sports, Fellow of the American Academy of Orthopedic Manual Physical Therapist, and an NSCA Certified Strength and Conditioning Specialist.

Tammie Delao, LMT, is available during the week at our facility for 30, 60, 90, and 120-minute appointments. Delao has been a licensed massage therapist for over 10 years. She specializes in deep tissue and sports massage therapy which is excellent for athletes and general fitness clients. If you have not scheduled a session with Delao, we recommend you do so on your off-training day.

Cold Tub Rental – no ice bath here. This cold tub that can also be used as a hot tub is great for recovery post-workout and post-practice. To get your body on the road to recovery, contact us for more information. Anyone can sign up the above services. You do not have to train with us.