Collegiate Sports Performance

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Collegiate Sports Performance

Stepping onto an even bigger stage following high school play can be intimidating, but with the guidance from Fairchild Sports Performance, it doesn’t have to be. With a long list of high school athletes who have not only committed to Division I schools but who are now professional athletes, we know what it takes to get you to the level you want and to keep you there. During the off-season and school holidays, we continue to help you improve your performance through the strength and conditioning program most suitable for you and your performance goals. Remember! Our gym is no cookie-cutter gym with a one-size fits all model. We do not have a workout of the day for everyone to participate in because, honestly, we do not believe in that one bit. You are different, and as a serious athlete, you need to be treated as such.  Before training, you will complete the FSP Assessment, which is the initial step to crafting the training program suitable to you and your goals. The FSP Assessment tests the following components:

  • Performance Capability
  • Joint Range of Motion
  • Anthropometric Measurements
  • Functional Movement Patterns
  • Injury History
  • Resting Posture
  • Skill Habits
  • Dietary Habits

Once the initial assessment is completed, Fairchild will design your corrective exercises and training plan to begin with one of our trainers in a personal or semi-private training setting. If you are in for the holidays, don’t worry! You can complete the assessment and learn a program with our trainers in 1-3 personal training sessions. You can then take this program to school and complete on your own. If you are committed to your skill, you must invest your off-season time wisely so you can improve your in-season performance greatly. We at Fairchild Sports Performance understand this more than any other training facility in the region. You will be treated as a professional. There is no limit to what you can achieve with the right mindset and the right team of trainers to guide you through. Contact us today to set up your assessment and to improve your game one Fairchild workout at a time.